
Sonnia Perez M.
Dietitian - Health Coach
Nutrition
with ethics,
taste
and heart

Postmodern Nutrition 🌎
▪️Dietist: Universidad Europea de Madrid.
▪️Health Coach: Institute of Integrative Nutrition, New York.
Nutrition is a strategy.
After many years of supporting people on their journey to wellness, I realized that nutrition goes beyond food. It also encompasses emotions, personal history, habits, and customs.
It's not just about what we eat, but how we live, how we feel, and how we talk to ourselves.
It's much more than a diet: it's a way to reconnect with yourself, your energy, and your body.
I am a certified Dietitian from the European University of Madrid and a certified Health Coach from IIN in New York.
My approach mixes science, sensitivity and experience.
I'll help you create a tailor-made nutritional plan that meets your needs, your preferences, and your unique needs.
I work with you if you are looking for:
- Improve your well-being
- Lose weight consciously
- Specific nutritional plan for medical conditions such as digestive disorders, insulin resistance, diabetes, allergies, hypertension.
My style is approachable, flexible, and realistic. I don't believe in rigid diets or magic bullets. I believe in you, in your process.
Modality: Online
Language: Spanish or English
Includes: Consultation + personalized nutritional plan
Payment method: Bank transfer or card
My plans are designed for those who take their health seriously and value their investment. This is a specialized, comprehensive, and strategic process that goes beyond nutrition. I work exclusively with people who are determined to put into practice what will truly lead them to their goals.
Plan 3
All-Inclusive strategy
Structured support to generate real and sustainable changes.
We work in phases: each session has a clear objective, and we allow time for each step to integrate properly.
Includes:
-
3 personalized consultations
-
Nutritional plan
-
Accompaniment between sessions
Total value: $300
▪️ Recommended if you want ongoing guidance and a transformation process.
Plan 1
Individual consultation
A single consultation will provide you with a complete nutritional assessment and a personalized dietary prescription based on your current situation.
Includes:
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Nutritional assessment
-
Dietary prescription
-
Does not include follow-up between sessions
Value: $80
▪️ Ideal if you need specific, professional guidance without ongoing support.
Pro Bono Plan
Pro Bono Appointment
Free nutrition consultations specifically aimed at medical conditions or the prevention of chronic diseases.
Targeted at individuals in vulnerable situations, referred by other professionals or assessed on a case-by-case basis.
▪️ Care provided with the same commitment and quality.
▪️ Subject to availability.
