Sonnia Perez M.

Balanced menu based on the Mediterranean Diet 😍

Menu based on whole carbohydrates, dairy and grains.

Benefit: Feel good from day one, aid your digestion, and be free of those extra pounds.

Configuration: protein, whole grain carbohydrate, natural fats.

Sample menu: Brown rice fiesta with chicken in white sauce, avocado salad with palm hearts.

 

 

 

20-day plans.

Available in:

• Lunch

• Lunch and Dinner

 

You can apply restrictions

 

 

 

For people with food allergies, this plan is gluten-, dairy-, and grain-free. It's high in good fats. We've leave out all flours and use yuca, green beans, and sweet potatoes in various forms as carbohydrates.

Benefit: Detoxifies processed foods, feel free of those last few extra pounds.

Configuration: protein, carbohydrates, natural fats.

Sample menu: potato omelet with bacon, rosemary chicken, kale salad and cherry tomatoes.

 

20-day plans.

Available in:

• Lunch

• Lunch and Dinner

 

You can apply restrictions

 

 

 

A balanced menu of white carbohydrates with roasted or baked protein and salad. Creamy cream as a starter.

Benefits: Receive a balanced and healthy menu without feeling like you're "on a diet."

Configuration: protein, white carbohydrates, natural fats.

Sample menu: Cream of vegetables or soup, white pasta with almonds, salon in mushroom sauce, fresh salad.

 

 

 

20-day plan.

Available in:

• Lunch

 

 

You can apply restrictions